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    <title>Strava on illrunning says</title>
    <link>https://fylleth667.micro.blog/categories/strava/</link>
    <description></description>
    
    <language>en</language>
    
    <lastBuildDate>Thu, 13 Jun 2024 21:03:37 +0300</lastBuildDate>
    
    <item>
      <title></title>
      <link>https://fylleth667.micro.blog/2024/06/13/walking-with-setting.html</link>
      <pubDate>Thu, 13 Jun 2024 21:03:37 +0300</pubDate>
      
      <guid>http://fylleth667.micro.blog/2024/06/13/walking-with-setting.html</guid>
      <description>&lt;p&gt;Walking with 41℃, setting new heights - and a small 3K run after a 2,5K swim with only 39℃ 💪&lt;/p&gt;
&lt;img src=&#34;https://cdn.uploads.micro.blog/3722/2024/cdfbc75a43.jpg&#34; width=&#34;323&#34; height=&#34;600&#34; alt=&#34;&#34;&gt;
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      <title></title>
      <link>https://fylleth667.micro.blog/2023/10/15/town-ultra-mission.html</link>
      <pubDate>Sun, 15 Oct 2023 23:05:46 +0300</pubDate>
      
      <guid>http://fylleth667.micro.blog/2023/10/15/town-ultra-mission.html</guid>
      <description>&lt;p&gt;4Town Ultra mission complete and lesson learned, Saucony Triumph 20 are great but not for over 20K - at least for me 😀 #Ultrarunning
#UltraLife #UltraMarathon #UltraInspiration #EnduranceRunning&lt;/p&gt;
&lt;img src=&#34;https://cdn.uploads.micro.blog/3722/2023/image.png&#34; width=&#34;600&#34; height=&#34;450&#34; alt=&#34;&#34;&gt;
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      <title></title>
      <link>https://fylleth667.micro.blog/2022/08/06/015629.html</link>
      <pubDate>Sat, 06 Aug 2022 01:56:29 +0300</pubDate>
      
      <guid>http://fylleth667.micro.blog/2022/08/06/015629.html</guid>
      <description>&lt;p&gt;Άγιος Νικόλαος - Ιερά Μονή Σέλτσου 📷&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/3722/2022/4d0d0378a8.jpg&#34; width=&#34;600&#34; height=&#34;600&#34; alt=&#34;&#34; /&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/3722/2022/4cac27c6c4.jpg&#34; width=&#34;600&#34; height=&#34;600&#34; alt=&#34;&#34; /&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/3722/2022/4fa941b15c.jpg&#34; width=&#34;600&#34; height=&#34;599&#34; alt=&#34;&#34; /&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/3722/2022/befec50e62.jpg&#34; width=&#34;450&#34; height=&#34;600&#34; alt=&#34;&#34; /&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/3722/2022/7a18031a68.jpg&#34; width=&#34;450&#34; height=&#34;600&#34; alt=&#34;&#34; /&gt;&lt;/p&gt;
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    <item>
      <title></title>
      <link>https://fylleth667.micro.blog/2022/08/04/233409.html</link>
      <pubDate>Thu, 04 Aug 2022 23:34:09 +0300</pubDate>
      
      <guid>http://fylleth667.micro.blog/2022/08/04/233409.html</guid>
      <description>&lt;p&gt;Άγιος Νικόλαος - Πηγές 📷&lt;/p&gt;
&lt;p&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/3722/2022/37665d5376.jpg&#34; width=&#34;600&#34; height=&#34;600&#34; alt=&#34;&#34; /&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/3722/2022/f63768e8f2.jpg&#34; width=&#34;600&#34; height=&#34;450&#34; alt=&#34;&#34; /&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/3722/2022/b3e40e0829.jpg&#34; width=&#34;450&#34; height=&#34;600&#34; alt=&#34;&#34; /&gt;&lt;img src=&#34;https://cdn.uploads.micro.blog/3722/2022/394237d5b4.jpg&#34; width=&#34;338&#34; height=&#34;600&#34; alt=&#34;&#34; /&gt;&lt;/p&gt;
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    <item>
      <title>Άγιος Νικόλαος - Παναγία Γλύνικα </title>
      <link>https://fylleth667.micro.blog/2021/08/14/010628.html</link>
      <pubDate>Sat, 14 Aug 2021 01:06:28 +0300</pubDate>
      
      <guid>http://Fylleth667.micro.blog/2021/08/14/010628.html</guid>
      <description>&lt;p&gt;&lt;img src=&#34;https://Fylleth667.micro.blog/uploads/2021/4729b2de33.jpg&#34; width=&#34;600&#34; height=&#34;600&#34; alt=&#34;&#34; /&gt;&lt;img src=&#34;https://Fylleth667.micro.blog/uploads/2021/4e21d28155.jpg&#34; width=&#34;450&#34; height=&#34;600&#34; alt=&#34;&#34; /&gt;&lt;/p&gt;
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      <title></title>
      <link>https://fylleth667.micro.blog/2021/07/09/yesterdays-swimming-find.html</link>
      <pubDate>Fri, 09 Jul 2021 14:09:21 +0300</pubDate>
      
      <guid>http://Fylleth667.micro.blog/2021/07/09/yesterdays-swimming-find.html</guid>
      <description>&lt;p&gt;Yesterday&amp;rsquo;s swimming find 👍&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://strava.app.link/76ojDLwtKhb&#34;&gt;1,03 km swim @ Καλοκαιράκι&lt;/a&gt;&lt;/p&gt;
&lt;img src=&#34;https://Fylleth667.micro.blog/uploads/2021/f2cb0ac707.png&#34; width=&#34;336&#34; height=&#34;600&#34; alt=&#34;&#34; /&gt;
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      <title></title>
      <link>https://fylleth667.micro.blog/2020/06/12/i-just-finished.html</link>
      <pubDate>Fri, 12 Jun 2020 20:54:00 +0300</pubDate>
      
      <guid>http://Fylleth667.micro.blog/2020/06/12/i-just-finished.html</guid>
      <description>&lt;p&gt;I just finished running 16,34 kilometers in 1:50:02 using #Strava&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://strava.app.link/1SfAx87ng7&#34;&gt;strava.app.link/1SfAx87ng&amp;hellip;&lt;/a&gt;&lt;/p&gt;
&lt;img src=&#34;https://Fylleth667.micro.blog/uploads/2020/c1da72bcf0.jpg&#34; width=&#34;600&#34; height=&#34;600&#34; alt=&#34;&#34; /&gt;
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      <title></title>
      <link>https://fylleth667.micro.blog/2020/06/10/i-just-finished.html</link>
      <pubDate>Wed, 10 Jun 2020 23:56:16 +0300</pubDate>
      
      <guid>http://Fylleth667.micro.blog/2020/06/10/i-just-finished.html</guid>
      <description>&lt;p&gt;I just finished running 6,02 kilometers in 35:23 using #Strava&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://strava.app.link/5r4xaoJgd7&#34;&gt;strava.app.link/5r4xaoJgd&amp;hellip;&lt;/a&gt;&lt;/p&gt;
&lt;img src=&#34;https://Fylleth667.micro.blog/uploads/2020/5769198642.jpg&#34; width=&#34;450&#34; height=&#34;600&#34; alt=&#34;&#34; /&gt;
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      <title></title>
      <link>https://fylleth667.micro.blog/2020/06/10/may-strava-stats.html</link>
      <pubDate>Wed, 10 Jun 2020 17:32:49 +0300</pubDate>
      
      <guid>http://Fylleth667.micro.blog/2020/06/10/may-strava-stats.html</guid>
      <description>&lt;p&gt;May 2020 Strava Stats 💪&lt;/p&gt;
&lt;img src=&#34;https://Fylleth667.micro.blog/uploads/2020/ac5ce38b1f.jpg&#34; width=&#34;598&#34; height=&#34;600&#34; alt=&#34;&#34; /&gt;
</description>
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    <item>
      <title></title>
      <link>https://fylleth667.micro.blog/2020/06/09/i-just-finished.html</link>
      <pubDate>Tue, 09 Jun 2020 22:52:09 +0300</pubDate>
      
      <guid>http://Fylleth667.micro.blog/2020/06/09/i-just-finished.html</guid>
      <description>&lt;p&gt;I just finished running 14,07 kilometers in 1:32:03 using #Strava&lt;/p&gt;
&lt;img src=&#34;https://Fylleth667.micro.blog/uploads/2020/f4d836288a.jpg&#34; width=&#34;599&#34; height=&#34;600&#34; alt=&#34;&#34; /&gt;
</description>
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    <item>
      <title></title>
      <link>https://fylleth667.micro.blog/2020/06/07/i-just-finished.html</link>
      <pubDate>Sun, 07 Jun 2020 18:33:47 +0300</pubDate>
      
      <guid>http://Fylleth667.micro.blog/2020/06/07/i-just-finished.html</guid>
      <description>&lt;p&gt;I just finished running 11,11 kilometers in 1:15:06 using #Strava&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://strava.app.link/JKjo4PWU76&#34;&gt;strava.app.link/JKjo4PWU7&amp;hellip;&lt;/a&gt;&lt;/p&gt;
&lt;img src=&#34;https://Fylleth667.micro.blog/uploads/2020/7be3c3142b.jpg&#34; width=&#34;600&#34; height=&#34;600&#34; alt=&#34;&#34; /&gt;
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